Beginner 8-Week Workout Program (Home)

$45.99 $60.00

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For those wanting to start changing their life and reach their goals from the comfort of their home.

Includes:

-8-Week Workout Program for home (dumbbells and band only)

-Split: 3 workouts a week consisting of Upper Body, Lower Body, and Fully Body Workouts with core exercises

-Tips on how to progress, how to know when to increase weight/resistance, and additional tips to get started

-Guide on how to progress and what progressive overload is

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For those wanting to start changing their life and reach their goals from the comfort of their home.

Includes:

-8-Week Workout Program for home (dumbbells and band only)

-Split: 3 workouts a week consisting of Upper Body, Lower Body, and Fully Body Workouts with core exercises

-Tips on how to progress, how to know when to increase weight/resistance, and additional tips to get started

-Guide on how to progress and what progressive overload is

For those wanting to start changing their life and reach their goals from the comfort of their home.

Includes:

-8-Week Workout Program for home (dumbbells and band only)

-Split: 3 workouts a week consisting of Upper Body, Lower Body, and Fully Body Workouts with core exercises

-Tips on how to progress, how to know when to increase weight/resistance, and additional tips to get started

-Guide on how to progress and what progressive overload is